Ndoto (Red Kidney Beans & Red Sorghum)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56400 | Water | ||
21300 | Carbohydrate | ||
7900 | Total lipid (fat) | ||
7000 | Fiber, total dietary | ||
5700 | Protein | ||
1900 | ASH, TOTAL | ||
270 | Sodium, Na | ||
211 | Potassium, K | ||
193 | Energy | ||
162 | Phosphorus, P | ||
148 | Phytic acid | ||
53 | Magnesium, Mg | ||
25 | Calcium, Ca | ||
1.8 | Iron, Fe | ||
1 | Niacin | ||
0.89 | Zinc, Zn | ||
0.4 | Vitamin C | ||
0.08 | Thiamin | ||
0.05 | Riboflavin | ||
0.035 | Folic acid | ||
0.006 | Selenium, Se | ||
0.003 | Carotene, beta | ||
0.001 | Vitamin A, IU |