Ndoto (Red Kidney Beans & Red Sorghum)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56400 Water
21300 Carbohydrate
7900 Total lipid (fat)
7000 Fiber, total dietary
5700 Protein
1900 ASH, TOTAL
270 Sodium, Na
211 Potassium, K
193 Energy
162 Phosphorus, P
148 Phytic acid
53 Magnesium, Mg
25 Calcium, Ca
1.8 Iron, Fe
1 Niacin
0.89 Zinc, Zn
0.4 Vitamin C
0.08 Thiamin
0.05 Riboflavin
0.035 Folic acid
0.006 Selenium, Se
0.003 Carotene, beta
0.001 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.