Nchenga/ Nzenga (Crushed Maize)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69500 | Water | ||
20300 | Carbohydrate | ||
3900 | Total lipid (fat) | ||
2200 | Protein | ||
2200 | ASH, TOTAL | ||
1800 | Fiber, total dietary | ||
552 | Sodium, Na | ||
129 | Energy | ||
85 | Potassium, K | ||
40 | Phytic acid | ||
22 | Phosphorus, P | ||
13 | Calcium, Ca | ||
11 | Magnesium, Mg | ||
1.5 | 👍 | Vitamin C | |
1.038 | Carotene, beta | ||
0.3 | Iron, Fe | ||
0.2 | 👍 | Niacin | |
0.173 | Vitamin A, IU | ||
0.16 | 👍 | Zinc, Zn | |
0.03 | 👍 | Thiamin | |
0.01 | 👎 | Riboflavin | |
0.005 | 👍 | Folic acid |