Mu?p
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 95100 | Water | ||
| 3500 | Carbohydrate | ||
| 900 | Protein | ||
| 500 | Fiber, total dietary | ||
| 500 | ASH, TOTAL | ||
| 139 | Potassium, K | ||
| 100 | Total lipid (fat) | ||
| 87 | Fatty acids, total polyunsaturated | ||
| 87 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 45 | Phosphorus, P | ||
| 37 | Fatty acids, total monounsaturated | ||
| 37 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 28 | Calcium, Ca | ||
| 18.5 | Energy | ||
| 16 | Fatty acids, total saturated | ||
| 14 | Magnesium, Mg | ||
| 11 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 8 | Vitamin C | ||
| 5 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 3 | Sodium, Na | ||
| 0.8 | Iron, Fe | ||
| 0.5 | Niacin | ||
| 0.218 | Pantothenic acid | ||
| 0.16 | Carotene, beta | ||
| 0.092 | Manganese, Mn | ||
| 0.07 | Zinc, Zn | ||
| 0.06 | Riboflavin | ||
| 0.043 | Pyridoxine (Vitamin B6 | ||
| 0.04 | Thiamin | ||
| 0.035 | Copper, Cu | ||
| 0.0133333 | Vitamin A, IU | ||
| 0.0002 | Selenium, Se |