Mukimo wa Njahi (Black Beans, Green Bananas & Potatoes)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
53700 | Water | ||
26500 | Carbohydrate | ||
9500 | Protein | ||
7200 | Fiber, total dietary | ||
2400 | ASH, TOTAL | ||
606 | Potassium, K | ||
600 | Total lipid (fat) | ||
273 | Sodium, Na | ||
172 | Phytic acid | ||
164 | Energy | ||
152 | Phosphorus, P | ||
65 | Magnesium, Mg | ||
31 | Calcium, Ca | ||
4.2 | Vitamin C | ||
3.2 | Iron, Fe | ||
1.2 | Niacin | ||
1.06 | Zinc, Zn | ||
0.2 | Thiamin | ||
0.08 | Riboflavin | ||
0.019 | Folic acid | ||
0.004 | Selenium, Se | ||
0.002 | Carotene, beta |