Mukimo (Fresh Maize, Potato & Pumpkin Leaves)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68800 | Water | ||
18500 | Carbohydrate | ||
6800 | Fiber, total dietary | ||
3000 | Protein | ||
1900 | ASH, TOTAL | ||
1000 | Total lipid (fat) | ||
404 | Potassium, K | ||
336 | Sodium, Na | ||
116 | Phosphorus, P | ||
109 | Energy | ||
65 | Phytic acid | ||
44 | Calcium, Ca | ||
35 | Magnesium, Mg | ||
3.7 | Vitamin C | ||
1.6 | Iron, Fe | ||
1.2 | Niacin | ||
0.93 | Zinc, Zn | ||
0.163 | Carotene, beta | ||
0.09 | Thiamin | ||
0.06 | Riboflavin | ||
0.036 | Folic acid | ||
0.027 | Vitamin A, IU | ||
0.002 | Selenium, Se |