Mukimo (Fresh Maize, Potato & Pumpkin Leaves)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68800 Water
18500 Carbohydrate
6800 Fiber, total dietary
3000 Protein
1900 ASH, TOTAL
1000 Total lipid (fat)
404 Potassium, K
336 Sodium, Na
116 Phosphorus, P
109 Energy
65 Phytic acid
44 Calcium, Ca
35 Magnesium, Mg
3.7 Vitamin C
1.6 Iron, Fe
1.2 Niacin
0.93 Zinc, Zn
0.163 Carotene, beta
0.09 Thiamin
0.06 Riboflavin
0.036 Folic acid
0.027 Vitamin A, IU
0.002 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.