Mudfish (kamongo), fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78300 | Water | ||
17800 | Protein | ||
3500 | Total lipid (fat) | ||
1200 | ASH, TOTAL | ||
301 | Potassium, K | ||
180 | Phosphorus, P | ||
102 | Energy | ||
41 | Sodium, Na | ||
37 | Cholesterol | ||
24 | Magnesium, Mg | ||
23 | Calcium, Ca | ||
3 | 👍 | Niacin | |
1.07 | 👍 | Zinc, Zn | |
0.5 | Iron, Fe | ||
0.07 | 👍 | Thiamin | |
0.038 | Selenium, Se | ||
0.03 | 👎 | Riboflavin | |
0.014 | 👍 | Folic acid | |
0.009 | 👎 | Retinol | |
0.009 | Vitamin A, IU | ||
0.0035 | 👍 | Vitamin B-12 |