Mudfish (kamongo), fillet, boiled in recipe (without salt and fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73800 | Water | ||
21500 | Protein | ||
4200 | Total lipid (fat) | ||
1400 | ASH, TOTAL | ||
363 | Potassium, K | ||
217 | Phosphorus, P | ||
123 | Energy | ||
49 | Sodium, Na | ||
29 | Magnesium, Mg | ||
28 | Calcium, Ca | ||
3.5 | 👍 | Niacin | |
1.29 | 👍 | Zinc, Zn | |
0.7 | Iron, Fe | ||
0.07 | 👍 | Thiamin | |
0.046 | Selenium, Se | ||
0.04 | 👎 | Riboflavin | |
0.014 | 👍 | Folic acid | |
0.01 | 👎 | Retinol | |
0.01 | Vitamin A, IU | ||
0.004 | 👍 | Vitamin B-12 |