Mseto wa Viazi (Potatoes in Rice)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73700 | Water | ||
| 21100 | Carbohydrate | ||
| 2100 | Protein | ||
| 1900 | Total lipid (fat) | ||
| 600 | ASH, TOTAL | ||
| 500 | Fiber, total dietary | ||
| 131 | Sodium, Na | ||
| 111 | Energy | ||
| 92 | Potassium, K | ||
| 65 | Cholesterol | ||
| 45 | Phosphorus, P | ||
| 9 | Calcium, Ca | ||
| 9 | Magnesium, Mg | ||
| 2.5 | Vitamin C | ||
| 1 | Phytic acid | ||
| 0.4 | Iron, Fe | ||
| 0.4 | Niacin | ||
| 0.38 | Zinc, Zn | ||
| 0.03 | Riboflavin | ||
| 0.023 | Carotene, beta | ||
| 0.02 | Thiamin | ||
| 0.007 | Folic acid | ||
| 0.004 | Vitamin A, IU |