Mseto wa Ndengu
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74500 | Water | ||
| 18400 | Carbohydrate | ||
| 3700 | Protein | ||
| 1500 | Fiber, total dietary | ||
| 1300 | Total lipid (fat) | ||
| 600 | ASH, TOTAL | ||
| 103 | Energy | ||
| 101 | Potassium, K | ||
| 59 | Sodium, Na | ||
| 55 | Phytic acid | ||
| 53 | Phosphorus, P | ||
| 23 | Magnesium, Mg | ||
| 19 | Calcium, Ca | ||
| 0.8 | Iron, Fe | ||
| 0.48 | Zinc, Zn | ||
| 0.3 | Niacin | ||
| 0.3 | Vitamin C | ||
| 0.04 | Riboflavin | ||
| 0.04 | Thiamin | ||
| 0.03 | Folic acid | ||
| 0.009 | Carotene, beta | ||
| 0.002 | Selenium, Se | ||
| 0.001 | Vitamin A, IU |