Mseto wa Maharagwe
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58200 | Water | ||
| 23500 | Carbohydrate | ||
| 7900 | Total lipid (fat) | ||
| 5000 | Protein | ||
| 3800 | Fiber, total dietary | ||
| 1700 | ASH, TOTAL | ||
| 356 | Sodium, Na | ||
| 193 | Energy | ||
| 172 | Potassium, K | ||
| 129 | Phosphorus, P | ||
| 112 | Phytic acid | ||
| 27 | Calcium, Ca | ||
| 24 | Magnesium, Mg | ||
| 2.3 | Vitamin C | ||
| 1.3 | Iron, Fe | ||
| 0.76 | Zinc, Zn | ||
| 0.6 | Niacin | ||
| 0.06 | Riboflavin | ||
| 0.06 | Thiamin | ||
| 0.029 | Folic acid | ||
| 0.027 | Carotene, beta | ||
| 0.005 | Vitamin A, IU | ||
| 0.001 | Selenium, Se |