Candies, milk chocolate coated raisins
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68400 | 🏆 | - | Carbohydrate |
| 62220 | - | Sugars, total | |
| 14800 | - | Total lipid (fat) | |
| 11200 | - | Water | |
| 10272 | - | Fatty acids, total saturated | |
| 4100 | - | Protein | |
| 3134 | - | Fatty acids, total monounsaturated | |
| 3100 | - | Fiber, total dietary | |
| 1500 | - | ASH, TOTAL | |
| 571 | 👎 | Fatty acids, total polyunsaturated | |
| 514 | - | Potassium, K | |
| 143 | - | Phosphorus, P | |
| 122 | - | Theobromine | |
| 86 | 👍 | Calcium, Ca | |
| 45 | 👎 | Magnesium, Mg | |
| 36 | - | Sodium, Na | |
| 26.3 | 👍 | Choline, total | |
| 10 | 👍 | Caffeine | |
| 3 | - | Cholesterol | |
| 1.71 | 👎 | Iron, Fe | |
| 1.25 | 👎 | Zinc, Zn | |
| 0.4 | 👍 | Niacin | |
| 0.373 | - | Copper, Cu | |
| 0.29 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.2 | 👍 | Vitamin C | |
| 0.161 | 👍 | Riboflavin | |
| 0.084 | 👍 | Thiamin | |
| 0.074 | - | Vitamin B-6 | |
| 0.029 | - | Retinol | |
| 0.008 | 👎 | Folic acid | |
| 0.007 | 👎 | Folic acid | |
| 0.0039 | - | Vitamin K (phylloquinone) | |
| 0.003 | - | Lutein + zeaxanthin | |
| 0.0026 | 👎 | Selenium, Se | |
| 0.00037 | 👍 | Vitamin B-12 |