Candies, milk chocolate coated raisins
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68400 | Significant | Carbohydrate | |
| 62220 | Sugars, total | ||
| 14800 | Total lipid (fat) | ||
| 11200 | Water | ||
| 10272 | Fatty acids, total saturated | ||
| 4100 | Protein | ||
| 3134 | Fatty acids, total monounsaturated | ||
| 3100 | Fiber, total dietary | ||
| 1500 | ASH, TOTAL | ||
| 571 | Fatty acids, total polyunsaturated | ||
| 514 | Potassium, K | ||
| 143 | Phosphorus, P | ||
| 122 | Theobromine | ||
| 86 | Calcium, Ca | ||
| 45 | Magnesium, Mg | ||
| 36 | Sodium, Na | ||
| 26.3 | Choline, total | ||
| 10 | 👍 | Caffeine | |
| 3 | Cholesterol | ||
| 1.71 | Iron, Fe | ||
| 1.25 | 👍 | Zinc, Zn | |
| 0.4 | 👍 | Niacin | |
| 0.373 | Copper, Cu | ||
| 0.29 | Vitamin E (alpha-tocopherol) | ||
| 0.2 | 👍 | Vitamin C | |
| 0.161 | 👎 | Riboflavin | |
| 0.084 | 👍 | Thiamin | |
| 0.074 | 👍 | Vitamin B-6 | |
| 0.029 | 👎 | Retinol | |
| 0.008 | 👍 | Folic acid | |
| 0.007 | 👍 | Folic acid | |
| 0.0039 | Vitamin K (phylloquinone) | ||
| 0.003 | Lutein + zeaxanthin | ||
| 0.0026 | Selenium, Se | ||
| 0.00037 | 👍 | Vitamin B-12 |