Melon, cantalope (orange inside), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89300 | Water | ||
| 8500 | Sugars, total | ||
| 8000 | Carbohydrate | ||
| 1000 | Fiber, total dietary | ||
| 800 | Protein | ||
| 100 | Total lipid (fat) | ||
| 39 | Vitamin C | ||
| 38 | Energy | ||
| 17 | Sodium, Na | ||
| 11 | Calcium, Ca | ||
| 0.771 | Carotene, beta | ||
| 0.7 | Niacin | ||
| 0.4 | Iron, Fe | ||
| 0.1 | Zinc, Zn | ||
| 0.064 | Vitamin A, IU | ||
| 0.04 | Thiamin | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.022 | Folic acid | ||
| 0.01 | Riboflavin |