Meat Samosa
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 40500 | Carbohydrate | ||
| 22200 | Total lipid (fat) | ||
| 18800 | Protein | ||
| 13900 | Water | ||
| 3100 | Fiber, total dietary | ||
| 1600 | ASH, TOTAL | ||
| 443 | Energy | ||
| 302 | Potassium, K | ||
| 288 | Phosphorus, P | ||
| 175 | Sodium, Na | ||
| 55 | Phytic acid | ||
| 51 | Calcium, Ca | ||
| 40 | Cholesterol | ||
| 37 | Magnesium, Mg | ||
| 11.5 | Iron, Fe | ||
| 7.4 | Vitamin C | ||
| 5.1 | Niacin | ||
| 2.99 | Zinc, Zn | ||
| 0.47 | Thiamin | ||
| 0.42 | Riboflavin | ||
| 0.223 | Carotene, beta | ||
| 0.222 | Folic acid | ||
| 0.085 | Vitamin A, IU | ||
| 0.048 | Retinol | ||
| 0.013 | Selenium, Se | ||
| 0.0011899999999999999 | Vitamin B-12 |