Mashed Potatoes
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71000 | 👎 | Water | |
22800 | - | Carbohydrate | |
2500 | - | Protein | |
1800 | - | ASH, TOTAL | |
1700 | - | Fiber, total dietary | |
650 | - | Potassium, K | |
330 | - | Sodium, Na | |
200 | - | Total lipid (fat) | |
106 | - | Energy | |
82 | - | Phosphorus, P | |
48 | - | Phytic acid | |
20 | 👍 | Magnesium, Mg | |
10 | 👎 | Calcium, Ca | |
6 | 👍 | Vitamin C | |
1.4 | 👎 | Iron, Fe | |
1.1 | 👍 | Niacin | |
0.32 | 👍 | Zinc, Zn | |
0.06 | 👎 | Thiamin | |
0.042 | 👎 | Folic acid | |
0.03 | 👎 | Riboflavin | |
0.001 | 👍 | Selenium, Se |