Mashed Potatoes

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71000 👎 Water
22800 - Carbohydrate
2500 - Protein
1800 - ASH, TOTAL
1700 - Fiber, total dietary
650 - Potassium, K
330 - Sodium, Na
200 - Total lipid (fat)
106 - Energy
82 - Phosphorus, P
48 - Phytic acid
20 👍 Magnesium, Mg
10 👎 Calcium, Ca
6 👍 Vitamin C
1.4 👎 Iron, Fe
1.1 👍 Niacin
0.32 👍 Zinc, Zn
0.06 👎 Thiamin
0.042 👎 Folic acid
0.03 👎 Riboflavin
0.001 👍 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.