Mashed Potato and Bananas
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62100 | Water | ||
22100 | Carbohydrate | ||
8500 | Total lipid (fat) | ||
2600 | Fiber, total dietary | ||
2400 | ASH, TOTAL | ||
2300 | Protein | ||
551 | Potassium, K | ||
544 | Sodium, Na | ||
179 | Energy | ||
70 | Phosphorus, P | ||
39 | Phytic acid | ||
23 | Magnesium, Mg | ||
12.6 | Vitamin C | ||
12 | Calcium, Ca | ||
1.4 | Iron, Fe | ||
0.9 | Niacin | ||
0.36 | Zinc, Zn | ||
0.06 | Thiamin | ||
0.049 | Carotene, beta | ||
0.04 | Riboflavin | ||
0.035 | Folic acid | ||
0.008 | Vitamin A, IU | ||
0.001 | Selenium, Se |