Mashed Cassava and Pigeon Peas
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
46800 | Water | ||
39600 | Carbohydrate | ||
5800 | Fiber, total dietary | ||
4800 | Protein | ||
2400 | ASH, TOTAL | ||
600 | Total lipid (fat) | ||
469 | Potassium, K | ||
303 | Sodium, Na | ||
194 | Energy | ||
167 | Phytic acid | ||
94 | Calcium, Ca | ||
93 | Phosphorus, P | ||
44 | Magnesium, Mg | ||
1.6 | Iron, Fe | ||
1.5 | 👍 | Vitamin C | |
0.85 | 👍 | Zinc, Zn | |
0.8 | 👍 | Niacin | |
0.13 | 👍 | Thiamin | |
0.07 | 👎 | Riboflavin | |
0.052 | 👍 | Folic acid | |
0.049 | Carotene, beta | ||
0.008 | Vitamin A, IU | ||
0.004 | Selenium, Se |