Mashed Cassava and Pigeon Peas
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46800 | Water | ||
| 39600 | Carbohydrate | ||
| 5800 | Fiber, total dietary | ||
| 4800 | Protein | ||
| 2400 | ASH, TOTAL | ||
| 600 | Total lipid (fat) | ||
| 469 | Potassium, K | ||
| 303 | Sodium, Na | ||
| 194 | Energy | ||
| 167 | Phytic acid | ||
| 94 | Calcium, Ca | ||
| 93 | Phosphorus, P | ||
| 44 | Magnesium, Mg | ||
| 1.6 | Iron, Fe | ||
| 1.5 | Vitamin C | ||
| 0.85 | Zinc, Zn | ||
| 0.8 | Niacin | ||
| 0.13 | Thiamin | ||
| 0.07 | Riboflavin | ||
| 0.052 | Folic acid | ||
| 0.049 | Carotene, beta | ||
| 0.008 | Vitamin A, IU | ||
| 0.004 | Selenium, Se |