MANGO,SEMI-RIPE,WO/SKIN,FRESH,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82900 | Water | ||
| 15500 | Carbohydrate | ||
| 1000 | Fiber, total dietary | ||
| 500 | Protein | ||
| 200 | Total lipid (fat) | ||
| 60 | Energy | ||
| 56.9 | Vitamin C | ||
| 9 | Calcium, Ca | ||
| 1.8 | Zinc, Zn | ||
| 0.8 | Iron, Fe | ||
| 0.392 | Niacin | ||
| 0.253 | Carotene, beta | ||
| 0.117 | Pyridoxine (Vitamin B6 | ||
| 0.044 | Riboflavin | ||
| 0.039 | Thiamin | ||
| 0.013 | Folic acid | ||
| 0.009 | Carotene, alpha | ||
| 0.006 | Cryptoxanthin, beta |