Mango, unripe
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78600 | Water | ||
| 17200 | Carbohydrate | ||
| 7600 | Sugars, total | ||
| 2700 | Fiber, total dietary | ||
| 800 | Protein | ||
| 200 | Total lipid (fat) | ||
| 100 | Fatty acids, total saturated | ||
| 79 | Energy | ||
| 29 | Vitamin C | ||
| 6 | Calcium, Ca | ||
| 3 | Sodium, Na | ||
| 0.5 | Niacin | ||
| 0.2 | Iron, Fe | ||
| 0.192 | Carotene, beta | ||
| 0.154 | Pyridoxine (Vitamin B6 | ||
| 0.1 | Zinc, Zn | ||
| 0.07 | Thiamin | ||
| 0.056 | Folic acid | ||
| 0.02 | Riboflavin | ||
| 0.016 | Vitamin A, IU |