Mango, ripe
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79600 | Water | ||
| 17500 | Carbohydrate | ||
| 16800 | Sugars, total | ||
| 1200 | Fiber, total dietary | ||
| 900 | Protein | ||
| 200 | Total lipid (fat) | ||
| 100 | Fatty acids, total saturated | ||
| 78 | Energy | ||
| 6 | Calcium, Ca | ||
| 5 | Vitamin C | ||
| 3 | Sodium, Na | ||
| 1.8 | Niacin | ||
| 0.897 | Carotene, beta | ||
| 0.3 | Iron, Fe | ||
| 0.147 | Pyridoxine (Vitamin B6 | ||
| 0.11 | Thiamin | ||
| 0.1 | Zinc, Zn | ||
| 0.075 | Vitamin A, IU | ||
| 0.06 | Riboflavin | ||
| 0.053 | Folic acid |