Mango, orange flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81600 | Water | ||
| 15300 | Carbohydrate | ||
| 15200 | Sugars, total | ||
| 1800 | Fiber, total dietary | ||
| 600 | Protein | ||
| 200 | Total lipid (fat) | ||
| 100 | Fatty acids, total saturated | ||
| 70 | Energy | ||
| 35 | Vitamin C | ||
| 17 | Calcium, Ca | ||
| 3 | Sodium, Na | ||
| 2.4 | Carotene, beta | ||
| 0.7 | Iron, Fe | ||
| 0.4 | Niacin | ||
| 0.202 | Vitamin A, IU | ||
| 0.13 | Pyridoxine (Vitamin B6 | ||
| 0.1 | Zinc, Zn | ||
| 0.05 | Riboflavin | ||
| 0.045 | Carotene, alpha | ||
| 0.04 | Folic acid | ||
| 0.03 | Thiamin |