Maize, White, Degermed (Muthokoi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71400 | Significant | Carbohydrate | |
13500 | Water | ||
7300 | Protein | ||
3900 | Fiber, total dietary | ||
2200 | ASH, TOTAL | ||
1700 | Total lipid (fat) | ||
338 | Energy | ||
90 | Potassium, K | ||
50 | Phosphorus, P | ||
19 | Magnesium, Mg | ||
7 | Sodium, Na | ||
3 | Calcium, Ca | ||
0.5 | Iron, Fe | ||
0.5 | 👍 | Niacin | |
0.5 | 👍 | Zinc, Zn | |
0.12 | 👍 | Thiamin | |
0.01 | 👍 | Folic acid | |
0.01 | 👎 | Riboflavin | |
0.0015 | Carotene, beta |