Maize, popcorn
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77800 | Significant | Carbohydrate | |
| 14500 | Significant | Fiber, total dietary | |
| 12900 | Protein | ||
| 4500 | Total lipid (fat) | ||
| 3300 | Water | ||
| 900 | Sugars, total | ||
| 600 | Fatty acids, total saturated | ||
| 387 | Energy | ||
| 8 | Sodium, Na | ||
| 7 | Calcium, Ca | ||
| 3.2 | Iron, Fe | ||
| 3.1 | Zinc, Zn | ||
| 2.3 | Niacin | ||
| 0.157 | Pyridoxine (Vitamin B6 | ||
| 0.1 | Thiamin | ||
| 0.089 | Carotene, beta | ||
| 0.08 | Riboflavin | ||
| 0.058 | Carotene, alpha | ||
| 0.031 | Folic acid | ||
| 0.01 | Vitamin A, IU |