Maize, green, boiled, (Dowewowilitsa/Chimanga chachiwisichopika)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 23100 | - | Carbohydrate | |
| 3500 | - | Fiber, total dietary | |
| 3300 | - | Protein | |
| 1500 | - | Total lipid (fat) | |
| 141 | - | Potassium, K | |
| 133 | - | Energy | |
| 130 | - | Manganese, Mn | |
| 106 | - | Phosphorus, P | |
| 49 | 👍 | Magnesium, Mg | |
| 7 | 👎 | Calcium, Ca | |
| 3 | - | Sodium, Na | |
| 1.1 | 👍 | Iron, Fe | |
| 0.8 | 👍 | Zinc, Zn | |
| 0.6 | 👍 | Niacin | |
| 0.47 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.1 | - | Copper, Cu | |
| 0.08 | 👍 | Thiamin | |
| 0.047 | - | Pyridoxine (Vitamin B6 | |
| 0.03 | 👎 | Riboflavin | |
| 0.007 | 👍 | Folic acid |