Maize Porridge
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87500 | Water | ||
| 8500 | Carbohydrate | ||
| 1500 | Protein | ||
| 1100 | Fiber, total dietary | ||
| 1100 | Total lipid (fat) | ||
| 300 | ASH, TOTAL | ||
| 64 | Phosphorus, P | ||
| 60 | Phytic acid | ||
| 52 | Energy | ||
| 50 | Potassium, K | ||
| 25 | Calcium, Ca | ||
| 12 | Magnesium, Mg | ||
| 10 | Sodium, Na | ||
| 2 | Cholesterol | ||
| 0.33 | Zinc, Zn | ||
| 0.3 | Iron, Fe | ||
| 0.2 | Niacin | ||
| 0.05 | Riboflavin | ||
| 0.02 | Thiamin | ||
| 0.007 | Folic acid | ||
| 0.007 | Retinol | ||
| 0.007 | Vitamin A, IU | ||
| 0.003 | Carotene, beta | ||
| 0.002 | Selenium, Se | ||
| 8.999999999999999E-05 | Vitamin B-12 |