Maize and soya thick porridge,(Nsima ya ufa wa chimanga ndisoya)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 14600 | - | Carbohydrate | |
| 3600 | - | Protein | |
| 1700 | - | Total lipid (fat) | |
| 1400 | - | Fiber, total dietary | |
| 164 | - | Manganese, Mn | |
| 135 | - | Potassium, K | |
| 93 | - | Energy | |
| 46 | - | Phosphorus, P | |
| 18 | 👍 | Magnesium, Mg | |
| 13 | 👎 | Calcium, Ca | |
| 1 | - | Sodium, Na | |
| 0.5 | 👍 | Iron, Fe | |
| 0.4 | 👍 | Niacin | |
| 0.25 | - | Copper, Cu | |
| 0.21 | 👍 | Zinc, Zn | |
| 0.09 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.09 | - | Pyridoxine (Vitamin B6 | |
| 0.08 | - | Pantothenic acid | |
| 0.08 | 👍 | Thiamin | |
| 0.021 | 👍 | Folic acid | |
| 0.02 | 👎 | Riboflavin |