Lentils, whole, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41300 Carbohydrate
28400 Protein
16800 Significant Fiber, total dietary
9950 Water
3000 ASH, TOTAL
629 Potassium, K
600 Total lipid (fat)
564 Significant Phytic acid
318 Energy
308 Phosphorus, P
101 Magnesium, Mg
83 Calcium, Ca
11 Sodium, Na
7.4 Iron, Fe
6.8 Vitamin C
4 Zinc, Zn
2.54 Niacin
0.4 Thiamin
0.19 Riboflavin
0.132 Folic acid
0.033 Selenium, Se
0.01 Carotene, beta
0.002 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.