Lentils, green-brown, dried, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46300 Carbohydrate
23600 Protein
17000 Significant Fiber, total dietary
8700 Water
1700 Total lipid (fat)
1200 Sugars, total
328 Energy
200 Fatty acids, total saturated
74 Calcium, Ca
50 Sodium, Na
7 Vitamin C
6.7 Iron, Fe
3.9 Zinc, Zn
2.5 Niacin
0.4 Pyridoxine (Vitamin B6
0.33 Thiamin
0.15 Folic acid
0.13 Riboflavin
0.021 Carotene, beta
0.002 Vitamin A, IU

Sources, terms of use and Acknowledgements
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