Lentils, green-brown, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
46300 | Carbohydrate | ||
23600 | Protein | ||
17000 | Significant | Fiber, total dietary | |
8700 | Water | ||
1700 | Total lipid (fat) | ||
1200 | Sugars, total | ||
328 | Energy | ||
200 | Fatty acids, total saturated | ||
74 | Calcium, Ca | ||
50 | Sodium, Na | ||
7 | Vitamin C | ||
6.7 | Iron, Fe | ||
3.9 | Zinc, Zn | ||
2.5 | Niacin | ||
0.4 | Pyridoxine (Vitamin B6 | ||
0.33 | Thiamin | ||
0.15 | Folic acid | ||
0.13 | Riboflavin | ||
0.021 | Carotene, beta | ||
0.002 | Vitamin A, IU |