Leek, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90800 | Water | ||
7600 | Carbohydrate | ||
2100 | Sugars, total | ||
1000 | Fiber, total dietary | ||
800 | Protein | ||
200 | Total lipid (fat) | ||
31 | Energy | ||
30 | Calcium, Ca | ||
10 | Sodium, Na | ||
4 | Vitamin C | ||
1.1 | Iron, Fe | ||
0.487 | Carotene, beta | ||
0.2 | Niacin | ||
0.113 | Pyridoxine (Vitamin B6 | ||
0.1 | Zinc, Zn | ||
0.041 | Vitamin A, IU | ||
0.03 | Thiamin | ||
0.024 | Folic acid | ||
0.02 | Riboflavin |