Kale (sukuma wiki), boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89700 | Water | ||
4400 | Fiber, total dietary | ||
2900 | Protein | ||
1500 | ASH, TOTAL | ||
1200 | Carbohydrate | ||
364 | Calcium, Ca | ||
300 | Total lipid (fat) | ||
113 | Potassium, K | ||
57 | Phosphorus, P | ||
51 | Sodium, Na | ||
51 | 👍 | Vitamin C | |
28 | Energy | ||
23 | Magnesium, Mg | ||
2 | Iron, Fe | ||
1.823 | Carotene, beta | ||
0.6 | 👍 | Niacin | |
0.34 | 👍 | Zinc, Zn | |
0.304 | Vitamin A, IU | ||
0.08 | 👎 | Riboflavin | |
0.07 | 👍 | Thiamin | |
0.03 | 👍 | Folic acid |