Jute Mallow (Mrenda) & Pumpkin Leaves
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85300 | Water | ||
5400 | Carbohydrate | ||
3400 | Protein | ||
2300 | Total lipid (fat) | ||
2000 | Fiber, total dietary | ||
1600 | ASH, TOTAL | ||
197 | Potassium, K | ||
180 | Sodium, Na | ||
141 | Calcium, Ca | ||
105 | Phosphorus, P | ||
59 | Energy | ||
26 | Magnesium, Mg | ||
9.19 | 👍 | Vitamin C | |
9 | Cholesterol | ||
5 | Phytic acid | ||
1.8 | Iron, Fe | ||
0.62 | 👍 | Zinc, Zn | |
0.58 | Carotene, beta | ||
0.3 | 👍 | Niacin | |
0.22 | 👎 | Riboflavin | |
0.121 | Vitamin A, IU | ||
0.03 | 👍 | Thiamin | |
0.024 | 👎 | Retinol | |
0.021 | 👍 | Folic acid | |
0.002 | Selenium, Se | ||
0.00031 | 👍 | Vitamin B-12 |