Ingokho (Stewed Chicken)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59700 | Water | ||
18300 | Protein | ||
12300 | Total lipid (fat) | ||
6400 | Carbohydrate | ||
2300 | ASH, TOTAL | ||
1100 | Fiber, total dietary | ||
482 | Sodium, Na | ||
211 | Energy | ||
211 | Phosphorus, P | ||
210 | Potassium, K | ||
93 | Cholesterol | ||
23 | Magnesium, Mg | ||
21 | Calcium, Ca | ||
18.4 | 👍 | Vitamin C | |
5.1 | 👍 | Niacin | |
3 | Phytic acid | ||
2.7 | Iron, Fe | ||
1.01 | 👍 | Zinc, Zn | |
0.13 | 👎 | Riboflavin | |
0.125 | Carotene, beta | ||
0.11 | 👍 | Thiamin | |
0.074 | Vitamin A, IU | ||
0.053 | 👎 | Retinol | |
0.016 | Selenium, Se | ||
0.014 | 👍 | Folic acid | |
0.00038 | 👍 | Vitamin B-12 |