Ingokho (Stewed Chicken)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59700 | Water | ||
| 18300 | Protein | ||
| 12300 | Total lipid (fat) | ||
| 6400 | Carbohydrate | ||
| 2300 | ASH, TOTAL | ||
| 1100 | Fiber, total dietary | ||
| 482 | Sodium, Na | ||
| 211 | Energy | ||
| 211 | Phosphorus, P | ||
| 210 | Potassium, K | ||
| 93 | Cholesterol | ||
| 23 | Magnesium, Mg | ||
| 21 | Calcium, Ca | ||
| 18.4 | Vitamin C | ||
| 5.1 | Niacin | ||
| 3 | Phytic acid | ||
| 2.7 | Iron, Fe | ||
| 1.01 | Zinc, Zn | ||
| 0.13 | Riboflavin | ||
| 0.125 | Carotene, beta | ||
| 0.11 | Thiamin | ||
| 0.074 | Vitamin A, IU | ||
| 0.053 | Retinol | ||
| 0.016 | Selenium, Se | ||
| 0.014 | Folic acid | ||
| 0.00038 | Vitamin B-12 |