Hydrabadi Biryani
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59300 | Water | ||
| 21400 | Carbohydrate | ||
| 8300 | Total lipid (fat) | ||
| 8200 | Protein | ||
| 1900 | ASH, TOTAL | ||
| 900 | Fiber, total dietary | ||
| 457 | Sodium, Na | ||
| 195 | Energy | ||
| 187 | Potassium, K | ||
| 115 | Phosphorus, P | ||
| 48 | Phytic acid | ||
| 35 | Calcium, Ca | ||
| 22 | Magnesium, Mg | ||
| 19 | Cholesterol | ||
| 1.9 | Vitamin C | ||
| 1.2 | Niacin | ||
| 1 | Iron, Fe | ||
| 0.62 | Zinc, Zn | ||
| 0.09 | Riboflavin | ||
| 0.065 | Carotene, beta | ||
| 0.06 | Thiamin | ||
| 0.019 | Vitamin A, IU | ||
| 0.015 | Selenium, Se | ||
| 0.008 | Retinol | ||
| 0.004 | Folic acid | ||
| 0.00108 | Vitamin B-12 |