Githeri (Fresh Maize & Beans)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55300 | Water | ||
| 17800 | Carbohydrate | ||
| 10500 | Significant | Fiber, total dietary | |
| 7200 | Total lipid (fat) | ||
| 6900 | Protein | ||
| 2200 | ASH, TOTAL | ||
| 335 | Sodium, Na | ||
| 308 | Potassium, K | ||
| 222 | Phosphorus, P | ||
| 185 | Energy | ||
| 172 | Phytic acid | ||
| 43 | Magnesium, Mg | ||
| 41 | Calcium, Ca | ||
| 2.2 | Iron, Fe | ||
| 1.32 | Zinc, Zn | ||
| 1 | Niacin | ||
| 0.8 | Vitamin C | ||
| 0.12 | Thiamin | ||
| 0.08 | Riboflavin | ||
| 0.057 | Folic acid | ||
| 0.027 | Carotene, beta | ||
| 0.005 | Vitamin A, IU | ||
| 0.003 | Selenium, Se |