Githeri (Fresh beans and Maize)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57000 Water
15100 Carbohydrate
10400 Significant Fiber, total dietary
7800 Protein
7600 Total lipid (fat)
2200 ASH, TOTAL
433 Sodium, Na
319 Potassium, K
180 Energy
119 Phosphorus, P
48 Phytic acid
24 Magnesium, Mg
17 Calcium, Ca
9.2 Vitamin C
1.7 Iron, Fe
1.4 Niacin
1.21 Zinc, Zn
0.13 Thiamin
0.09 Riboflavin
0.076 Carotene, beta
0.054 Folic acid
0.013 Vitamin A, IU
0.003 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.