Garden peas, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47800 | Carbohydrate | ||
| 20400 | Protein | ||
| 17000 | Significant | Fiber, total dietary | |
| 10300 | Water | ||
| 2500 | ASH, TOTAL | ||
| 1900 | Total lipid (fat) | ||
| 933 | Potassium, K | ||
| 408 | Significant | Phytic acid | |
| 324 | Energy | ||
| 321 | Phosphorus, P | ||
| 117 | Magnesium, Mg | ||
| 58 | Calcium, Ca | ||
| 17 | Sodium, Na | ||
| 5 | Vitamin C | ||
| 4.8 | Iron, Fe | ||
| 3.21 | Zinc, Zn | ||
| 2.6 | Niacin | ||
| 0.88 | Thiamin | ||
| 0.17 | Riboflavin | ||
| 0.11 | Folic acid | ||
| 0.064 | Carotene, beta | ||
| 0.05 | Selenium, Se | ||
| 0.011 | Vitamin A, IU |