Fried spring roll (Nem), beef
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54900 | Water | ||
| 18200 | Carbohydrate | ||
| 16400 | Total lipid (fat) | ||
| 6500 | Protein | ||
| 3800 | Fatty acids, total saturated | ||
| 2000 | Fiber, total dietary | ||
| 1800 | Sugars, total | ||
| 485 | Sodium, Na | ||
| 242 | Energy | ||
| 32 | Calcium, Ca | ||
| 1.2 | Iron, Fe | ||
| 1 | Niacin | ||
| 0.6 | Zinc, Zn | ||
| 0.15 | Carotene, beta | ||
| 0.1 | Thiamin | ||
| 0.07 | Riboflavin | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.049 | Carotene, alpha | ||
| 0.015 | Vitamin A, IU | ||
| 0.003 | Folic acid | ||
| 0.0004 | Vitamin B-12 |