French fry, shallow fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65099.99999999999 | Water | ||
| 18500 | Carbohydrate | ||
| 13100 | Total lipid (fat) | ||
| 1900 | Protein | ||
| 1800 | Fatty acids, total saturated | ||
| 1600 | Fiber, total dietary | ||
| 1300 | Sugars, total | ||
| 196 | Energy | ||
| 141 | Sodium, Na | ||
| 10 | Vitamin C | ||
| 9 | Calcium, Ca | ||
| 1.2 | Niacin | ||
| 0.6 | Iron, Fe | ||
| 0.3 | Zinc, Zn | ||
| 0.265 | Pyridoxine (Vitamin B6 | ||
| 0.07 | Thiamin | ||
| 0.03 | Riboflavin | ||
| 0.016 | Folic acid | ||
| 0.003 | Carotene, beta |