French fries/chips, (Chipisi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
23500 | Total lipid (fat) | ||
18300 | Carbohydrate | ||
15400 | Fatty acids, total polyunsaturated | ||
4550 | Fatty acids, total monounsaturated | ||
3300 | Protein | ||
2450 | Fatty acids, total saturated | ||
2200 | Fiber, total dietary | ||
445 | Potassium, K | ||
307 | Energy | ||
187 | Manganese, Mn | ||
61 | Phosphorus, P | ||
20 | Magnesium, Mg | ||
16 | 👍 | Vitamin C | |
9.68 | Vitamin E (alpha-tocopherol) | ||
8 | Calcium, Ca | ||
3 | Sodium, Na | ||
1.9 | 👍 | Niacin | |
1 | Iron, Fe | ||
0.44 | Pantothenic acid | ||
0.41 | 👍 | Zinc, Zn | |
0.287 | Pyridoxine (Vitamin B6 | ||
0.18 | 👍 | Thiamin | |
0.17 | Copper, Cu | ||
0.01 | 👎 | Riboflavin | |
0.003 | 👍 | Folic acid | |
0.001 | Vitamin A, IU |