French fries/chips, (Chipisi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 23500 | Total lipid (fat) | ||
| 18300 | Carbohydrate | ||
| 15400 | Fatty acids, total polyunsaturated | ||
| 4550 | Fatty acids, total monounsaturated | ||
| 3300 | Protein | ||
| 2450 | Fatty acids, total saturated | ||
| 2200 | Fiber, total dietary | ||
| 445 | Potassium, K | ||
| 307 | Energy | ||
| 187 | Manganese, Mn | ||
| 61 | Phosphorus, P | ||
| 20 | Magnesium, Mg | ||
| 16 | Vitamin C | ||
| 9.68 | Vitamin E (alpha-tocopherol) | ||
| 8 | Calcium, Ca | ||
| 3 | Sodium, Na | ||
| 1.9 | Niacin | ||
| 1 | Iron, Fe | ||
| 0.44 | Pantothenic acid | ||
| 0.41 | Zinc, Zn | ||
| 0.287 | Pyridoxine (Vitamin B6 | ||
| 0.18 | Thiamin | ||
| 0.17 | Copper, Cu | ||
| 0.01 | Riboflavin | ||
| 0.003 | Folic acid | ||
| 0.001 | Vitamin A, IU |