Fonio, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59700 | Significant | Carbohydrate | |
| 16400 | Significant | Fiber, total dietary | |
| 9800 | Water | ||
| 7100 | Protein | ||
| 3800 | Total lipid (fat) | ||
| 600 | Fatty acids, total saturated | ||
| 400 | Sugars, total | ||
| 334 | Energy | ||
| 40 | Calcium, Ca | ||
| 29.4 | Iron, Fe | ||
| 8 | Sodium, Na | ||
| 2.8 | Zinc, Zn | ||
| 1.6 | Niacin | ||
| 0.26 | Thiamin | ||
| 0.16 | Pyridoxine (Vitamin B6 | ||
| 0.12 | Folic acid | ||
| 0.1 | Riboflavin | ||
| 0.001 | Carotene, beta |