Flour, wheat, cake (Ufa wa tiriguwama keke)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76300 | 🏆 | - | Carbohydrate |
| 8200 | - | Protein | |
| 1700 | - | Fiber, total dietary | |
| 900 | - | Total lipid (fat) | |
| 634 | - | Manganese, Mn | |
| 380 | 👎 | Fatty acids, total polyunsaturated | |
| 353 | - | Energy | |
| 130 | - | Fatty acids, total saturated | |
| 105 | - | Potassium, K | |
| 85 | - | Phosphorus, P | |
| 70 | - | Fatty acids, total monounsaturated | |
| 16 | 👍 | Magnesium, Mg | |
| 14 | 👎 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 1.3 | 👍 | Niacin | |
| 1.2 | 👍 | Iron, Fe | |
| 0.62 | 👍 | Zinc, Zn | |
| 0.46 | - | Pantothenic acid | |
| 0.14 | - | Copper, Cu | |
| 0.12 | 👍 | Thiamin | |
| 0.06 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.04 | 👎 | Riboflavin | |
| 0.033 | - | Pyridoxine (Vitamin B6 | |
| 0.026 | 👍 | Folic acid |