Flour, wheat, cake (Ufa wa tiriguwama keke)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76300 | Significant | Carbohydrate | |
| 8200 | Protein | ||
| 1700 | Fiber, total dietary | ||
| 900 | Total lipid (fat) | ||
| 634 | Manganese, Mn | ||
| 380 | Fatty acids, total polyunsaturated | ||
| 353 | Energy | ||
| 130 | Fatty acids, total saturated | ||
| 105 | Potassium, K | ||
| 85 | Phosphorus, P | ||
| 70 | Fatty acids, total monounsaturated | ||
| 16 | Magnesium, Mg | ||
| 14 | Calcium, Ca | ||
| 2 | Sodium, Na | ||
| 1.3 | Niacin | ||
| 1.2 | Iron, Fe | ||
| 0.62 | Zinc, Zn | ||
| 0.46 | Pantothenic acid | ||
| 0.14 | Copper, Cu | ||
| 0.12 | Thiamin | ||
| 0.06 | Vitamin E (alpha-tocopherol) | ||
| 0.04 | Riboflavin | ||
| 0.033 | Pyridoxine (Vitamin B6 | ||
| 0.026 | Folic acid |