Flour, cassava, raw, (Ufa wakondowole)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76700 | Significant | Carbohydrate | |
3800 | Fiber, total dietary | ||
2000 | Protein | ||
2000 | Total lipid (fat) | ||
578 | Potassium, K | ||
348 | Energy | ||
136 | Calcium, Ca | ||
101 | Phosphorus, P | ||
44 | Magnesium, Mg | ||
30 | Sodium, Na | ||
4 | 👍 | Vitamin C | |
1.2 | 👍 | Niacin | |
0.73 | 👍 | Zinc, Zn | |
0.5 | Iron, Fe | ||
0.22 | Copper, Cu | ||
0.167 | Pyridoxine (Vitamin B6 | ||
0.11 | 👎 | Riboflavin | |
0.07 | 👍 | Thiamin | |
0.046 | 👍 | Folic acid |