Fish, catfish, raw, Synodontis,(Nkholokolo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
16300 | Protein | ||
5700 | Total lipid (fat) | ||
304 | Potassium, K | ||
191 | Phosphorus, P | ||
117 | Energy | ||
48 | Sodium, Na | ||
38 | Calcium, Ca | ||
30 | Magnesium, Mg | ||
1.4 | 👍 | Niacin | |
0.9 | Iron, Fe | ||
0.6 | 👍 | Zinc, Zn | |
0.29 | Pyridoxine (Vitamin B6 | ||
0.12 | 👍 | Thiamin | |
0.06 | 👎 | Riboflavin | |
0.05 | Copper, Cu | ||
0.025 | Vitamin A, IU | ||
0.008 | 👍 | Folic acid | |
0.0023 | 👍 | Vitamin B-12 |