Fiqe (Red Sorghum, Beans and Teff Flour)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52500 | Water | ||
| 24200 | Carbohydrate | ||
| 7400 | Fiber, total dietary | ||
| 7200 | Protein | ||
| 5800 | Total lipid (fat) | ||
| 2900 | ASH, TOTAL | ||
| 495 | Sodium, Na | ||
| 345 | Significant | Phytic acid | |
| 315 | Potassium, K | ||
| 214 | Phosphorus, P | ||
| 192 | Energy | ||
| 170 | Calcium, Ca | ||
| 77 | Magnesium, Mg | ||
| 24 | Vitamin C | ||
| 13 | Cholesterol | ||
| 3.5 | Iron, Fe | ||
| 1.4 | Niacin | ||
| 1.4 | Zinc, Zn | ||
| 0.584 | Carotene, beta | ||
| 0.15 | Thiamin | ||
| 0.131 | Vitamin A, IU | ||
| 0.12 | Riboflavin | ||
| 0.062 | Folic acid | ||
| 0.034 | Retinol | ||
| 0.004 | Selenium, Se |