Finger Millet and Sorghum Porridge
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82300 | Water | ||
| 9700 | Carbohydrate | ||
| 2700 | Protein | ||
| 2300 | Fiber, total dietary | ||
| 2200 | Total lipid (fat) | ||
| 800 | ASH, TOTAL | ||
| 130 | Potassium, K | ||
| 93 | Calcium, Ca | ||
| 91 | Phosphorus, P | ||
| 74 | Energy | ||
| 36 | Phytic acid | ||
| 24 | Magnesium, Mg | ||
| 23 | Sodium, Na | ||
| 8 | Cholesterol | ||
| 1.1 | Iron, Fe | ||
| 0.54 | Zinc, Zn | ||
| 0.4 | Niacin | ||
| 0.14 | Riboflavin | ||
| 0.023 | Vitamin A, IU | ||
| 0.022 | Retinol | ||
| 0.02 | Thiamin | ||
| 0.01 | Carotene, beta | ||
| 0.009 | Folic acid | ||
| 0.004 | Selenium, Se | ||
| 0.00028000000000000003 | Vitamin B-12 |