Enriched Matoke
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73700 | Water | ||
| 15800 | Carbohydrate | ||
| 3500 | Total lipid (fat) | ||
| 3200 | Fiber, total dietary | ||
| 2400 | Protein | ||
| 1400 | ASH, TOTAL | ||
| 256 | Potassium, K | ||
| 220 | Sodium, Na | ||
| 111 | Energy | ||
| 48 | Phytic acid | ||
| 37 | Phosphorus, P | ||
| 33 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 12 | Vitamin C | ||
| 1 | Niacin | ||
| 0.9 | Iron, Fe | ||
| 0.32 | Zinc, Zn | ||
| 0.08 | Thiamin | ||
| 0.04 | Riboflavin | ||
| 0.014 | Folic acid | ||
| 0.002 | Carotene, beta | ||
| 0.002 | Selenium, Se |